xerciseme

meh.

Logbook Activity

• Type: Run
• Date: 08/25/2008
• Time: 14:44:27
• Total Time: 00:19:00.00
• Average Heart rate: 144
• Distance: 2.14 miles
• Average Pace: 8:52.54/mile

Filed by bigdave_nv at 2:47 pm under Run
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Logbook Activity

• Type: Run
• Date: 08/23/2008
• Total Time: 00:34:23.00
• Average Heart rate: 160
• Distance: 4.12 miles
• Average Pace: 8:20.7/mile
• Ascent: 80 ft

Filed by bigdave_nv at 12:00 pm under Run
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thinking about average speed & trying to pick it up.  tend to start really sluggish & the first 2 miles are suck when I start cold in the morning.  self: run more; running gets easier.

Logbook Activity

• Type: Run
• Date: 08/20/2008
• Time: 06:24:25
• Total Time: 1:23:46.00
• Average Heart rate: 163
• Max Heart rate: 183
• Distance: 9.8 miles
• Average Pace: 8:32.82/mile
• Ascent: 502 ft

Filed by bigdave_nv at 6:32 am under Run
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felt good all the way thru the bike & especially relaxed during the swim.  brick3 was this short run; I must’ve been smelling blueberry pancakes:

Logbook Activity

• Type: Run
• Date: 08/19/2008
• Time: 07:48:11
• Total Time: 00:15:18.00
• Average Heart rate: 160
• Max Heart rate: 184
• Distance: 2.03 miles
• Average Pace: 7:32.26/mile

Filed by bigdave_nv at 8:08 am under Run
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Logbook Activity

• Type: Run
• Date: 08/12/2008
• Time: 18:04:10
• Total Time: 00:07:52.00
• Distance: 1 miles
• Average Pace: 7:51.82/mile

Filed by bigdave_nv at 6:05 pm under Run
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Logbook Activity

• Type: Run
• Date: 08/09/2008
• Time: 08:30:02
• Total Time: 00:39:47.00
• Average Heart rate: 167
• Distance: 4.8 miles
• Average Pace: 8:17.24/mile
• Ascent: 358 ft

Filed by bigdave_nv at 8:41 am under Run
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dannyboy text: run tomorrow?
me: rest day tomorrow, run now? [gambit, hoping this doesn’t work cuz I’m godawful tired]
dannyboy: ok, run to tuesday tacos, bringing the boys
–> stroller run
…
DIY gel:

use macerated fruit or extract for flavor & then bottle it up:

refrigerate.

Logbook Activity

• Type: Run
• Date: 08/05/2008
• Time: 18:57:35
• Total Time: 1:02:38.00
• Average Heart rate: 146
• Max Heart rate: 179
• Distance: 5.9 miles
• Average Pace: 10:37.17/mile
• Ascent: 481 ft

Filed by bigdave_nv at 6:57 pm under Run
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hot

Logbook Activity

• Type: Run
• Date: 08/03/2008
• Total Time: 00:16:01.00
• Distance: 1.9 miles
• Average Pace: 8:25.62/mile

Filed by bigdave_nv at 12:00 pm under Run
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hottt…

Logbook Activity

• Type: Run
• Date: 07/30/2008
• Time: 06:52:03
• Total Time: 1:32:39.00
• Average Heart rate: 157
• Max Heart rate: 184
• Distance: 10.51 miles
• Average Pace: 8:48.63/mile
• Ascent: 459 ft

Filed by bigdave_nv at 6:52 am under Run
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Logbook Activity

• Type: Run
• Date: 07/23/2008
• Time: 07:12:43
• Total Time: 1:32:18.00
• Average Heart rate: 157
• Max Heart rate: 176
• Distance: 10.45 miles
• Average Pace: 8:50.19/mile
• Max Pace: 8:27.04/mile
• Ascent: 463 ft

Filed by bigdave_nv at 7:14 am under Run
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